Myths about Going Gluten-Free

I hear it everyday if I tell someone I don’t eat gluten products, “I could never go gluten free, I would miss bread and pasta too much!” or “like “insert celebrity* right?!”. As a gluten-free (GF) dieter myself, these statements have really gotten old. So I am here to debunk some common myths about goingContinue reading “Myths about Going Gluten-Free”

3 Stay-at-Home Halloween Ideas

It’s the scariest time of the year! September has begun, and with it the slew of halloween decorations lining the shelves of stores even before the first day of fall. Since the pandemic started, Halloween has looked different, but that doesn’t have to mean less fun. Here are 3 pandemic-approved Halloween ideas to keep theContinue reading “3 Stay-at-Home Halloween Ideas”

Advice for Dealing With Criticism

As a sensitive and people-pleasing person, let’s just say learning how to take criticism has not been easy for me. Sensitive people are hardwired to please and respond to even the most minute emotional changes in others. So when someone expresses a dislike for something we’ve done….well, it just spirals from there. Now my journeyContinue reading “Advice for Dealing With Criticism”